What is the best lean protein shake? Your Guide to Optimal Health
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5 min read
According to a 2019 review in the journal *Nutrients*, adequate dietary protein, particularly when combined with strength training, plays a key role in building lean muscle mass. Choosing what is the best lean protein shake is a critical decision for anyone aiming to support muscle repair, aid weight loss, and manage overall nutrition effectively. This guide breaks down the different types of protein, their benefits, and how to select the right one for your specific health goals.
