Tag: Lean sausages

According to the American Institute for Cancer Research, processed meats have been linked to an increased risk of colorectal cancer, but this doesn't mean all sausages are off the table. Acknowledging this link is the first step, and understanding what sausages are healthy is the key to enjoying them as part of a balanced diet, without unnecessary concern.

Some of the lowest-fat sausages on the market contain less than five percent fat, offering a leaner and healthier option for a classic meal. This low-fat content is the defining characteristic of what are lean sausages, which are designed to provide a flavorful experience without the high-calorie and high-fat load of their traditional counterparts.

Two pork sausages can contain anywhere from 138 calories for a lean variety to over 500 calories for a fatty one, according to nutritional information from various sources. This wide range is a result of differences in fat content, size, and cooking method. Understanding these factors is key to knowing exactly how many calories are there in 2 pork sausages.

According to a 2025 study on food preparation, steaming is considered one of the healthiest cooking methods, retaining more nutrients than high-temperature techniques. Applying this gentle heat to processed meats raises a key question: are steamed sausages healthy, and does the preparation method mitigate some of their typical drawbacks?