Tag: Lean seafood

Many popular seafood varieties, from fatty salmon to lean shrimp, are naturally low in carbohydrates, making them an excellent protein source for a ketogenic diet. Incorporating the right types of seafood can add delicious flavor, variety, and essential nutrients to your meal plan while supporting your health goals.

According to nutrition experts, white fish like cod and haddock are among the leanest seafood choices available, offering a high-protein, low-fat alternative to other meats. Exploring what seafood is the leanest helps inform healthier dietary choices for weight management and overall wellness.