Tag: Lean vs fatty cuts

A single 8-ounce T-bone steak contains roughly 45 grams of fat, solidifying its place among the fattier, more flavorful cuts of beef. This beloved steak, prized for its robust taste, gets its richness from a higher fat content than leaner options.

According to the USDA, a standard 3-ounce serving of ribeye steak contains around 20-23 grams of high-quality protein, along with key nutrients like iron and zinc. But is ribeye a healthy meat choice overall, or does its higher fat content outweigh the nutritional benefits?

According to nutritional data, a 16 oz cooked ribeye steak can contain over 1,100 calories, but the exact number for a 16 oz cooked steak can vary significantly depending on the specific cut and preparation. Understanding these variations is crucial for incorporating steak into a balanced nutrition diet.