Tag: Lean vs fatty fish

The calorie count for 150g of raw fish varies significantly depending on the species, with lean varieties like cod having far fewer calories than fatty fish like salmon. This difference is primarily due to the fat content and can greatly impact your total nutritional intake, making it a crucial consideration for anyone monitoring their diet.

Fish is a high-quality protein source, with studies showing it can contain between 16% and 21% protein by weight. Understanding the specific macronutrient profile—including protein, fat, and calories—of different types of fish in a 100g serving is crucial for anyone tracking their diet for health, fitness, or weight management.