Tag: Lean vs fatty ground beef

According to the USDA, ground beef can have up to 30% fat, making the 80/20 blend a popular and flavorful choice for many home cooks. However, the perception of whether 80/20 ground beef is too fatty depends entirely on a person's culinary goals, dietary restrictions, and cooking techniques.

A pound of raw 80/20 ground beef provides around 77.88 grams of protein. However, the cooking process alters the protein concentration. The answer to how much protein is in 1 lb of cooked hamburger is determined by the lean-to-fat ratio.

According to the USDA, a raw 4 oz (113g) serving of 75/25 ground beef contains approximately 17.8 grams of protein. This fat-to-lean ratio offers a rich flavor profile, but understanding its nutritional breakdown is key for meal planning and managing fat intake. Cooking significantly impacts the final amount of protein and other macros in 75-25 ground beef.

According to nutritional data, a 5 oz pan-broiled patty of 80/20 ground beef contains approximately 349 calories. The exact number of calories in 5 oz of 80 20 ground beef can vary based on cooking method and how much fat is drained away during preparation.