Tag: Lean vs fatty meat

According to nutritional data, a 100-gram serving of raw pork belly can contain upwards of 500-600 calories, a significantly higher count than many other popular cuts of meat. This caloric density can be a surprise for many, yet it is a direct result of the cut's unique composition.

According to USDA guidelines, regular ground beef cannot contain more than 30% fat. This makes the label "ground beef" surprisingly less specific than many assume, often comprising trimmings from various cuts, which can result in a higher fat content than ground chuck.

While often viewed with caution, high-fat mince offers distinct advantages beyond just flavor. In fact, some studies suggest the link between saturated fat and certain diseases is weaker than previously thought, making the question 'is 20% fat mince bad for you?' a more nuanced discussion.

According to the American Heart Association, too much saturated fat can raise 'bad' LDL cholesterol, increasing the risk of heart disease. But what happens if you eat fatty meat, and are all fats created equal? The reality is more nuanced than simple warnings suggest.

Over 50% of the fat in beef is actually healthy, unsaturated fat, similar to that found in olive oil. However, many still wonder, "What is considered fatty red meat?" The answer depends on the specific animal, the cut of the meat, and the visible marbling, all of which contribute to the meat's overall fat content and flavor profile.

With its melt-in-your-mouth texture, cabeza is a beloved staple in Mexican cuisine, yet many people are unsure about its nutritional profile. Is cabeza lean meat, or is its rich flavor a sign of high fat content? The answer is nuanced and depends on which specific part of the cow's head is being consumed.

According to a 2022 study, meat accounts for 21% of the global dietary protein and 29% of dietary fat, underscoring its significant role as a source of macronutrients. So, what type of macronutrient is meat? This article breaks down its nutritional profile, focusing on its high protein and variable fat content.

According to nutritional data, a 100-gram serving of cooked beef stew meat contains approximately 250-300 calories, but this can vary significantly. Understanding how many calories are in stew meat depends on factors like the specific cut, fat content, and cooking preparation.

While both are excellent sources of protein, a 2025 analysis shows significant variations in fat content, with standard 70/30 ground beef often containing more calories and saturated fat than a lean sirloin steak. This reveals there is, in fact, a nutritional difference between ground beef and steak, largely dependent on the specific cuts and lean-to-fat ratios.

According to the American Heart Association, red meats like beef, pork, and lamb generally have more saturated fat than poultry and fish. So, what is considered a fatty meat? It refers to any cut of meat, including beef, pork, and poultry, that has a significantly higher fat-to-protein ratio, often evidenced by visible marbling or fat layers.