Tag: Lean vs regular

Based on data from Eat This Much, a 6-ounce portion of raw, regular ground lamb contains approximately 480 calories. This number, however, is not a fixed figure and can vary significantly depending on several factors, including the fat content of the meat and how it is prepared, making it important to understand the full nutritional picture for accurate meal planning.

Approximately 25.3 grams of protein are found in 100 grams of cooked lean beef mince (5% fat), according to nutritional data. The protein amount in 100 g of cooked mince varies, primarily based on the meat type and fat percentage, which is essential for meal planning.

A 3-ounce serving of cooked 85% lean ground beef provides approximately 24 grams of complete protein, making it a foundational source for muscle and tissue repair. This guide will explain what is the nutritional value of cooked ground beef, helping you make informed dietary choices for your health.