Nutrition Diet Explained: What is considered a lean person?
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4 min read
Many people confuse being 'skinny' with being 'lean,' yet the two are fundamentally different in terms of body composition. A **lean person** is defined by having low body fat and healthy muscle mass, contrasting sharply with merely having low body weight. This article explores the science behind leanness and how a targeted nutrition diet can help you achieve it.
