Tag: Leaner beef

According to USDA data, a standard 3-ounce serving of 80/20 ground beef that has been pan-broiled and drained contains approximately 230 calories, with a lower fat content than the raw version. This practice effectively removes a significant portion of the fat, making it a viable option for those monitoring their caloric intake.

While both sirloin and ribeye are excellent sources of protein, sirloin consistently comes out on top for those seeking a leaner cut. This is because sirloin contains less total fat and fewer calories than the heavily marbled ribeye, making it the healthier choice for macro-conscious eaters.

According to the USDA, a standard 3-ounce serving of cooked 80/20 ground beef crumbles contains approximately 23 grams of protein. While the fat content decreases significantly during cooking, the protein becomes more concentrated, providing a robust source of this essential macronutrient.

While raw 70/30 ground beef contains approximately 375 calories per 4-ounce serving, the calorie count decreases significantly after cooking and draining. The exact number of calories in 70 30 ground beef cooked and drained depends on the cooking method and how thoroughly the fat is removed.

According to the USDA and numerous studies, grass-fed beef typically contains less total fat and fewer calories than its grain-fed counterpart, providing a clear answer to the question: **Is grass-fed beef leaner than grain-fed beef?**. This difference stems directly from the cattle's distinct diets and activity levels.