Tag: Leaner ground beef

According to the USDA, fat provides around nine calories per gram, while protein provides only four. Separating excess fat from protein-rich foods is a simple way to reduce calories and achieve a cleaner flavor profile. This guide explores several effective methods to separate fat from protein, from simple skimming to advanced chilling techniques.

According to the USDA, a simple rinsing process can reduce the fat content of cooked ground beef crumbles by as much as 50%. This surprising fact shows that making 80/20 ground beef more lean is not only possible but also quite straightforward with the right techniques.

According to nutritional data, a 3.5-ounce serving of cooked 80/20 ground beef can pack up to 288 calories, more than double that of a leaner 95/5 blend. This significant difference raises a crucial question for dieters: **is 80/20 ground beef good for you to lose weight?** The answer depends on your approach to portion control and preparation.