Tag: Leaner ribs

According to nutrition data from a prominent US barbecue restaurant, a four-bone serving of St. Louis-style pork ribs contains approximately 599 calories. However, this number is not universal and can fluctuate dramatically based on the type of meat, cut, preparation method, and the amount of sauce or dry rub used, making it essential to understand the variables when asking how many calories are in 4 barbecued ribs.

Baby back ribs are widely considered one of the leaner cuts of pork, containing significantly less fat than their spare rib counterparts. A typical 3-ounce serving of cooked baby back ribs contains between 15 and 20 grams of total fat, with this amount varying based on the specific cut, cooking method, and preparation. Understanding the nuances of their fat content is key for any home cook.