Tag: Leanest meat

Many people consider red meat less healthy, but certain animal options are incredibly lean and nutrient-dense, with some studies suggesting that venison contains less fat and cholesterol than skinless chicken. The healthiest choice, however, depends on several nutritional factors, including the animal's diet, cut, and preparation method.

While many assume all fish is the leanest meat, studies show that lean white fish like cod can have less than 1 gram of fat per 100g serving, rivaling even the leanest chicken breast. This makes understanding the different types of fish and their fat content key for any nutrition diet plan.