Tag: Leanest protein

According to USDA guidelines, a serving of 'extra lean' beef contains less than 5g of fat per 100g, making it a very low-fat choice. However, the title of the absolute leanest meat is a contest with several contenders, ranging from specific types of white fish to different cuts of poultry and game meats. Navigating the options is key to finding the best fit for your nutritional goals.

According to the Food and Agriculture Organization, demand for animal-derived protein is projected to increase significantly in the coming decades, making it more important than ever to understand their nutritional value. When evaluating which animal has the most protein, the answer depends on whether you are measuring by grams per serving or by protein-to-calorie ratio.