Tag: Leanest red meat

According to USDA data, the calories in red meat vary significantly depending on the cut and type. Many people seeking healthier food choices or aiming for weight loss often ask: which red meat has the lowest calories? The answer isn't a single type, but rather specific lean cuts that can be surprisingly low in fat and packed with protein, making them an excellent dietary option.

A 3oz serving of American lamb is considered lean, with approximately 160 calories. Understanding what is the healthiest lamb cut is key to maximizing the nutritional benefits of this rich protein source while effectively managing fat intake.

Lamb meat contains significantly more fat, up to seven times as much, compared to goat meat, with 100g servings offering approximately 21g versus 3g respectively. This marked difference has major implications for both dietary health and culinary applications.