What are the rules for LeanGains?
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4 min read
According to research published on Leangains.com, an 8-week study showed that subjects using the 16/8 intermittent fasting method lost significantly more fat and gained comparable muscle mass compared to those on a standard diet. The cornerstone of this approach is following a precise set of rules for LeanGains that combine strategic meal timing, macronutrient cycling, and targeted resistance training.
