Is Milk Good for Leaning? The Complete Guide to Dairy and Body Composition
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5 min read
A 2018 review published in PubMed noted that post-exercise milk ingestion can beneficially impact both acute recovery and chronic training adaptation by improving muscle protein synthesis and rehydration. But is milk good for leaning in general, beyond just post-workout recovery? The truth is nuanced, depending on the type of milk and your overall dietary context.
