Tag: Least acidic meat

While all animal proteins are generally considered acid-forming after digestion, certain types have a less significant acid load on the body. This guide explores what is the least acidic meat, helping you make informed choices for a balanced diet and manage health conditions like acid reflux.

While all animal proteins contribute to your body's dietary acid load (PRAL), lean meats like fish and skinless poultry have a lower impact on digestion than fattier cuts. So, what meat is the least acidic in a practical sense? The answer is rooted in prioritizing choices that are less likely to exacerbate acid-related symptoms, such as those associated with GERD.

While raw muscle tissue has a nearly neutral pH after slaughter, it becomes slightly acidic during the chilling and processing stages. Understanding **what is the least acidic meat to eat** is a key concern for people looking to manage digestive discomfort, such as acid reflux, by opting for proteins with a lower acid-forming potential after digestion.