What are the least bloating beans and how to prepare them?
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4 min read
According to a study published by the National Institutes of Health, some individuals may perceive increased flatulence and bloating from beans, though these concerns might be exaggerated and often subside with regular consumption. However, some beans are naturally easier on the digestive system due to their lower content of gas-producing carbohydrates. This guide explores what are the least bloating beans and the best methods to prepare them for maximum digestive comfort.
