Which Food Group Should Be Consumed the Least?
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4 min read
According to the World Health Organization (WHO), limiting the intake of saturated fat, salt, and free sugars is crucial for a healthy diet, suggesting that the group of foods and ingredients high in these components should be consumed the least. This category primarily consists of ultra-processed foods and discretionary items, which offer minimal nutritional value and contribute to significant health problems when overconsumed.
