Tag: Least filling foods

According to a landmark 1995 study published in the *European Journal of Clinical Nutrition*, baked goods like croissants ranked among the lowest on the Satiety Index. This helps to answer what is the least filling food, often revealing it to be those that are highly processed, high in sugar and fat, and low in essential nutrients like fiber and protein.

According to the original 1995 Satiety Index study, the buttery, flaky croissant was ranked as the least satiating food tested. Understanding why certain foods like this provide so little long-term fullness is key to grasping what is the least satiating food and how to manage your hunger effectively.