Tag: Least gluten

According to the National Institutes of Health, many whole foods are naturally gluten-free, providing a safe foundation for a healthy diet. Identifying what food has the least gluten, or is completely free of it, is essential for individuals managing celiac disease or gluten sensitivities.

According to Healthline, several types of flours are naturally gluten-free, including almond, coconut, and buckwheat flours. This guide will explain which type of flour has the least gluten and explore the best alternatives for baking and cooking without wheat.