Understanding Your Plate: Which Meat is the Least Inflammatory?
                                
                                
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                                    4 min read                                
                            
                                Chronic low-grade inflammation is a contributing factor to many chronic diseases, and diet plays a significant role in managing it. For those focusing on an anti-inflammatory eating plan, a key question is: **Which meat is the least inflammatory?** The answer depends largely on the type of meat, its quality, and how it is prepared.