What is the least nutrient lettuce and is it still healthy?
•
3 min read
While it often gets a bad rap, iceberg lettuce is widely recognized by nutrition experts as the least nutrient-dense of the popular lettuce varieties. This mild-flavored green is mostly water, and its pale leaves offer fewer vitamins and minerals compared to darker, leafier alternatives. However, this doesn't mean it's entirely devoid of health benefits or should be avoided entirely.
