Tag: Least processed cereal

According to the Environmental Working Group, an estimated 93 percent of children's cereals contain high or medium levels of sugar. Finding a truly healthy, low-processed cereal can be challenging, but understanding what cereal is the least bad for you requires knowing how to decipher nutritional information and prioritize key ingredients.

According to the American Heart Association, a diet rich in whole grains can lower your risk of heart disease and stroke. Yet, with a myriad of options, many loaded with sugar, it can be a challenge to know what is the healthiest least processed cereal for your morning meal.

According to the Center for Science in the Public Interest, many cereals marketed as healthy contain refined grains and added sugars, making it difficult to discern a truly nutritious option. Choosing a cereal that is less processed is a foundational step toward a healthier diet, providing more sustained energy and nutrients for your body. In this guide, we'll help you determine **which cereal is least processed** by examining popular options and teaching you what to look for on the label.