Tag: Least processed food

Over 70% of store-bought crackers contain refined grains, but finding less processed options is possible. The key to answering 'what crackers are the least processed?' lies in scrutinizing ingredient lists for simple, whole-food components and avoiding complex additives.

The NOVA food classification system defines foods on a spectrum of processing, not a simple binary. So, what is the least processed food in the world? The true answer lies not in a single item but in understanding a specific category of whole, unaltered edibles.