Tag: Least processed ham

According to the USDA, a ham that does not contain a cure must be labeled either "Fresh" or "Uncured". When navigating the deli and meat aisles, understanding these labels is key to finding **what is the least processed type of ham** for your nutrition diet.

According to dietitians, while most ham undergoes some form of curing, opting for fresh or uncured varieties is key to finding **what is the least processed ham**. This choice can significantly reduce your intake of synthetic additives and excessive sodium.