Tag: Least processed milk

While most commercial milk undergoes pasteurization for safety, the term "least processed" refers to options that have been minimally altered from their natural state. This guide will explain what type of milk is least processed and the implications of different production methods.

Over 65% of the world's adult population is estimated to have some form of lactose intolerance, driving the surge in popularity of dairy-free alternatives. For those prioritizing whole foods and natural ingredients, the question becomes: which plant-based milk is the least processed?

According to research published in *Public Health Nutrition*, over 90% of commercial plant-based milks could be classified as ultra-processed. If minimizing your intake of processed foods is a goal, it is crucial to know **which milk alternative is least processed**, as the options in grocery stores vary significantly in their production methods and added ingredients.