Tag: Least processed sugar

Raw honey, for instance, often retains more enzymes and pollen compared to its processed counterpart, which can be heated and ultra-filtered. Knowing which sugar is the least processed can help you find alternatives that retain more of their natural properties for flavor and minimal nutrients.

According to research, many unrefined sweeteners like raw honey and coconut sugar still qualify as added sugars, despite undergoing less processing than white table sugar. This has led many to question: what is the least processed sugar, and are these so-called "natural" options genuinely better for you?