Tag: Least protein food group

According to nutritional data, the fruit group contributes the least amount of protein compared to other major food groups. Understanding which food group contributes the least protein can be essential for those managing specific dietary needs or seeking to balance their macronutrient intake.

While celebrated for their vitamins, minerals, and fiber, the fruit group is the food group that contains the least amount of protein. For example, a single cup of diced apple provides only about 0.2 grams of protein.