Tag: Least sugar fruit

With only about 1 gram of sugar per whole fruit, the avocado is technically the fruit with the least sugar. This might come as a surprise since it is typically used in savory dishes, but its low sugar content and high healthy fat profile make it an ideal choice for those managing their sugar intake.

While most fruits contain natural sugars, some are significantly lower in sugar content than others, making them ideal for blood sugar management and healthy diets. Choosing the healthiest fruit with the least amount of sugar depends on your specific nutritional goals, but options like avocado and berries often top the list.