What is the least unhealthy vegetable? Debunking the Myth of Bad Veggies
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4 min read
According to Harvard's T.H. Chan School of Public Health, eating more than 5 servings of fruits and vegetables daily can significantly lower the risk of chronic diseases like heart disease and stroke. In the context of this, the question of **what is the least unhealthy vegetable?** is a misconception, as all vegetables are inherently beneficial, but vary in their nutrient density and optimal preparation methods.
