Tag: Lebanese cuisine

For centuries, tea has served as a profound symbol of hospitality and wellness across the Middle East, with Lebanon's tea culture being particularly rich. So, what is Lebanese tea good for, beyond its social warmth? It is celebrated for its diverse array of herbal blends, which offer a comforting and healthful boost for both mind and body.

A single cup of raw kousa squash contains only about 20 calories, making it an incredibly low-calorie food. This mild, delicate squash is the star of the traditional dish *kousa mahshi*, but its caloric value changes dramatically depending on how it's prepared. Understanding the different nutritional profiles can help you make informed decisions when enjoying this versatile vegetable.

According to Mayo Clinic, a serving of Fattoush contains 108 calories, offering a medley of nutrients from its fresh vegetables and herbs. But how does it stack up against its cousin, tabouli? We'll break down which of these two beloved Lebanese salads is healthy for your dietary goals.

Tabbouleh is believed to have originated in the mountains of Lebanon and Syria over 4,000 years ago, highlighting why is tabbouleh so important for the region's culinary history. This venerable salad is not just a dish, but a culinary emblem with a story rooted in ancient tradition, communal dining, and profound nutritional value.

White pita bread, a common type of Lebanese flatbread, typically has a medium glycemic index (GI) of around 57. Understanding what is the GI of Lebanon flatbread involves recognizing that the index can vary significantly depending on the flour used and how the bread is prepared. This metric is crucial for individuals monitoring their carbohydrate intake, especially those with diabetes, as it indicates how quickly the food raises blood glucose levels.

According to nutrition data, the nutritional profile of malfouf varies dramatically depending on the specific recipe, which affects how healthy is malfouf. Some traditional versions can be high in calories and fat, while vegan or modified recipes can be quite light and packed with nutrients.

According to ancient folklore, zaatar was believed to boost memory and intellect, and modern science is beginning to support some of these historical claims about this popular Middle Eastern spice blend. This article investigates the question: Is Lebanese zaatar healthy? We will explore its key ingredients and the health advantages they offer.

Historically, Meghli has been served to new mothers to boost lactation and energy, a testament to its nutrient-rich ingredients. But for the casual diner, the question remains: is Meghli a healthy dessert option? This article explores the balance of beneficial spices and nuts with the traditional high-sugar content, offering a nuanced perspective on this celebrated Lebanese treat.

According to nutrition data, a single 100g piece of traditional Lebanese flatbread typically contains around 48-65 grams of carbohydrates. This variation depends on the specific brand and type, with wholemeal versions often offering slightly less carbohydrate content and more fiber.

According to nutritional data, a single 100g serving of Lebanese-style flatbread can contain approximately 225 to 260 calories. The specific calorie count for a large Lebanese flatbread depends on its exact size, ingredients, and preparation method. This guide provides a detailed look at the calorie content and other nutritional aspects of this popular bread.