Tag: Lebanese food

Originating thousands of years ago in the mountains of Syria and Lebanon, the traditional recipe for tabbouleh places fresh herbs at its core. While many assume bulgur wheat is the main component, the question of what is the main ingredient in tabbouleh salad actually has a surprising, more verdant answer.

Based on a typical recipe, a standard cup of balila can contain between 267 and 333 calories, but this can vary significantly depending on the amount of oil used. Understanding exactly how many calories are in Balila hummus requires a look at its specific preparation and portion size.

According to the U.S. News & World Report, the Mediterranean diet, on which Lebanese cuisine is based, is consistently ranked as one of the healthiest eating patterns worldwide. So, is Lebanese food generally healthy? The answer is largely yes, but it depends on the preparation method and specific dish.

As a cornerstone of the healthy Mediterranean diet, Lebanese cuisine features many dishes rich in vegetables, legumes, and lean proteins. So, what is a low calorie Lebanese food? The answer lies in its traditional salads, flavorful stews, and grilled lean options that are naturally packed with nutrients and flavor.

According to nutritional data, a typical 100g serving of kibbeh can provide a significant amount of protein, often ranging from 12 to over 20 grams, confirming that yes, kibbeh is a good source of protein. The exact amount depends on the recipe and preparation method, highlighting the dish's versatility.

A single fried kibbeh can contain as little as 5 grams of protein, while other preparations offer significantly more, with some large homemade versions exceeding 30 grams. This wide variance in how much protein is in 1 Kibbeh is primarily due to differences in ingredients, size, and cooking method.

The calorie count of a single makdous can vary considerably, ranging from approximately 70 kcal for a smaller piece to over 150-200 kcal for a large one. This wide range is primarily due to the different amounts of walnuts and olive oil used in its preparation.

Due to the widespread use of pita bread and shared kitchen equipment, the risk of cross-contamination with gluten is high in many popular Lebanese restaurants. However, the cuisine also offers a variety of naturally gluten-free dishes centered around vegetables, beans, and rice.

According to nutrition data, a standard 100-gram serving of generic manakish contains approximately 250 calories. However, the specific caloric content can vary significantly based on the type and quantity of toppings, from classic za'atar to cheese or minced meat.

Over 1 in 100 people worldwide have celiac disease, making the question 'is Lebanese food gluten-free?' a crucial one for many diners. The answer is complex, as many Lebanese dishes are naturally free of gluten, but others, and cross-contamination risks, require careful consideration.