Tag: Lechon

Over 7,000 islands make up the Philippines, each with its own version of lechon, the national dish often served during feasts and celebrations. The rich, succulent pork is a beloved culinary centerpiece, but the indulgence can leave diners feeling heavy and bloated. So, what to drink after eating lechon to aid digestion and cut through the richness?

The standard ketogenic diet requires a macronutrient ratio of approximately 70-80% fat and 5-10% carbohydrates. This makes lechon, a traditional Filipino roasted pork, an excellent candidate for a keto-friendly meal, provided that certain high-carb elements are avoided.