Tag: Lecithin allergy

While widely regarded as safe for most people, research from the University of Rochester Medical Center notes that normal doses of lecithin may cause mild digestive issues, such as stomach aches and diarrhea. It is crucial to be aware of what are the negative side effects of sunflower lecithin, especially when considering supplementation.

According to the Food and Drug Administration (FDA), lecithin is a food additive that is "generally recognized as safe" (GRAS). While widely consumed without issue, certain health problems and side effects can be caused by lecithin, particularly when consumed in high doses as a supplement or in people with specific sensitivities.