Tag: Lecithin dangers

While lecithin is generally recognized as safe (GRAS) by the FDA, taking excessively high supplemental doses can lead to uncomfortable side effects. Understanding proper dosage is key to avoiding these adverse reactions and safely reaping its benefits for health.

According to the Food and Drug Administration (FDA), lecithin is a food additive that is "generally recognized as safe" (GRAS). While widely consumed without issue, certain health problems and side effects can be caused by lecithin, particularly when consumed in high doses as a supplement or in people with specific sensitivities.