Tag: Lecithin for breastfeeding

Lecithin is a group of fatty substances vital for cellular function, with studies suggesting that regular intake may help manage LDL ('bad') cholesterol levels. As a source of choline and phospholipids, exploring the benefits of using lecithin can reveal its impact on cardiovascular, neurological, and digestive health.

According to a 2024 article from ChemicalBook, soy lecithin is often derived from genetically modified soybeans, whereas sunflower lecithin is not. This has fueled a debate about the two supplements, leading many to wonder: which is healthier, sunflower lecithin or soy lecithin? The answer depends on specific health considerations, including allergen sensitivities, processing methods, and dietary priorities.

For breastfeeding, many mothers report that sunflower lecithin can begin to work within 24 to 48 hours to help with plugged ducts. However, how long does it take for lecithin to work for other health concerns, like cholesterol or cognitive function, often varies by individual and purpose.