Who Shouldn't Take Lecithin? A Guide to Risks and Contraindications
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                A 2024 review highlights that while lecithin offers potential benefits, documented side effects like nausea and diarrhea exist. This underscores the critical question of who shouldn't take lecithin, particularly in supplemental form.