Tag: Lecithin rich foods

Lecithin, a vital phospholipid, accounts for over 50% of the phospholipids found in most mammalian cell membranes. This naturally occurring fat is sourced from both plants and animals, but determining what is the highest source of lecithin depends on various factors, including the specific form and individual dietary considerations.

Lecithin was first isolated from egg yolks in 1846 by French scientist Maurice Gobley, but today, many food manufacturers and health-conscious consumers look for alternative sources. This guide answers what is a good source of lecithin, exploring both common food sources and popular supplement options to help you decide which is best for your needs.