Exploring the Potential Downsides: What Problems Does Lecithin Cause?
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5 min read
While commonly added to foods as an emulsifier, lecithin can cause certain problems, with potential side effects including digestive upset like diarrhea, nausea, and stomach pain, particularly when taken in large doses as a supplement. Lecithin is generally considered safe for most people, but understanding these potential downsides is crucial for safe consumption.
