Tag: Lectin avoidance

Over one-third of the foods we eat contain lectins, a type of protein found in most plants, with the highest concentrations in raw legumes and grains. While these compounds have become a hot topic in recent years due to potential negative health effects, the conversation is more nuanced than simple avoidance.

According to a 2013 systematic review published in the American Journal of Clinical Nutrition, there is no scientific evidence to support the claims of the blood type diet. However, the theory persists, claiming that your blood type dictates your optimal diet based on your ancestors' eating habits. In this article, we explore the popular theory of what does your blood type tell you about your diet and scrutinize the scientific evidence.

Dr. Peter D'Adamo's "Eat Right 4 Your Type" diet, though debated by mainstream science, provides specific recommendations for type O individuals based on genetic factors. According to this theory, the best veggies for type O blood are typically high in protein and beneficial nutrients, while others are advised against due to lectin content.