Tag: Lectin free eggs

According to followers of the Plant Paradox diet, eggs are generally considered acceptable, but not all are created equal. The lectin content of eggs is heavily influenced by the animal's diet, meaning careful selection is necessary to find eggs that are lectin free or low-lectin.

According to Dr. Gundry, not all eggs are created equal when it comes to a healthy diet. Understanding what kind of eggs Dr. Gundry recommends is essential for those following his Plant Paradox protocol, which focuses on eliminating harmful lectins and promoting gut health.