Tag: Lectin free flour

According to nutrition research, cooking can reduce lectin activity by over 90% in some foods, but for those seeking a completely lectin-free option, certain flours are naturally better choices. This article answers the question, "What flour does not have lectins?" and provides a guide to the best alternatives for cooking and baking.

According to research, standard cooking methods like boiling and baking can significantly reduce or eliminate lectins in many foods. For those curious about minimizing dietary lectins, understanding which flours are lowest in these plant proteins is crucial. So, what flour has the least lectins, and what are the best options for low-lectin baking?