Tag: Lectin free fruits

Though he is known for cautioning against fruit due to high sugar content, Dr. Steven Gundry holds a surprisingly positive view on kiwi. He champions this small fruit as a "game changer" for gut health and overall wellness, with a key recommendation on how to consume it for maximum benefit.

While all plants contain some level of lectins, certain fruits are known to have minimal amounts, making them suitable for a low-lectin diet. This guide will explore **what fruits do not contain lectin** and which are considered safe for sensitive individuals.