What Nuts Can You Eat on a Lectin-Free Diet? The Ultimate Guide
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4 min read
According to proponents of the lectin-free diet, certain plant-based proteins called lectins can be harmful, and adherents eliminate them by avoiding certain foods. Navigating which nuts are compliant can be confusing, but certain varieties like pecans and pistachios are generally considered safe. Knowing what nuts can you eat on a lectin-free diet is essential for planning snacks and meals.
