Tag: Lectin free vegetables

Virtually all plant foods contain some amount of lectins, but concentrations vary greatly depending on the type of vegetable and its preparation method. There is no single vegetable that has no lectins, but many are naturally very low in these proteins, making them safe for those with sensitivities.

According to nutrition experts, while many plants contain lectins, numerous vegetables are naturally very low in these compounds, especially when prepared correctly. A common misconception is that all vegetables are equally high in lectins, but this guide will clarify exactly what vegetables have no lectins or are considered safe for a low-lectin diet.