What proteins have lectins? Exploring common food sources
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5 min read
Lectins are a diverse group of naturally occurring proteins found in nearly all forms of life, including plants, animals, and microorganisms. These carbohydrate-binding proteins are notably present in many common plant-based foods, such as beans, legumes, grains, and certain vegetables. While some people raise concerns about their impact, proper food preparation can effectively neutralize the majority of lectins.
