Tag: Leek

The genus Allium is one of the largest plant genera in the world, containing over 1,000 accepted species. Another common name for Allium is the “onion family,” which includes a wide variety of pungent, bulb-forming plants cherished for both culinary and ornamental purposes.

With approximately 14 grams of carbohydrates per 100 grams, a significant portion of which comes from fiber, the question 'Is leek high in carbs?' has a nuanced answer. While not the lowest-carb vegetable, leeks are far from a high-carb food and can be a valuable addition to a balanced nutrition diet, offering a mild, sweet flavor and a host of beneficial nutrients.