Nutrition Diet Guide: What Onions Have the Least Fructans?
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4 min read
For individuals managing irritable bowel syndrome (IBS), fructan-rich foods like traditional onions are common triggers for digestive discomfort. This makes understanding **what onions have the least fructans?** a critical part of a successful nutrition diet plan. Fortunately, several varieties and specific parts of the onion family are safe to enjoy, allowing you to retain that savory flavor without the unpleasant side effects.
